Is that exercise bike in your bedroom gathering dust? You can still turn the room into a fitness haven – but forget the bike and head straight to bed: Having vigorous sex can burn off about 130 calories per half hour. You can burn off two kilograms a year with 135 lovemaking sessions – that works out to 2.6 times a week.
10 Diet Destroying Drinks: Discover The Truth About Popular Drinks
Most of us pay a great deal of attention to the foods we are putting in our bodies. We read labels, read information on nutrition, and probably take a multivitamin just for a little extra insurance. When it comes to our diets, food is well covered.
One aspect that often gets overlooked, however, is what we choose to quench our thirst with. No doubt you've got a good protein powder in place for your pre- and post-workout meals, but what about the beverages you choose to drink throughout the day? You may be quite amazed at the harmful effects they could be having on both your health and your body composition.
Here are some specific ones you should consider, not only for yourself, but also for parents and what your kids may be consuming as well.
One aspect that often gets overlooked, however, is what we choose to quench our thirst with. No doubt you've got a good protein powder in place for your pre- and post-workout meals, but what about the beverages you choose to drink throughout the day? You may be quite amazed at the harmful effects they could be having on both your health and your body composition.
Here are some specific ones you should consider, not only for yourself, but also for parents and what your kids may be consuming as well.
The top five Foods that can cause Cancer
1. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
How to avoid Eyes Strain
Have a thorough eye examination. While everyone should have their eyes checked once a year, annual eye exams are especially important for computer users.
Follow the "20/20 rule." Keep your face at least 20 inches from the screen and pause every 20 minutes or so to look around the room, so your eyes can focus on distant objects. Regular eye exercise helps prevent eye strain.
Place all materials you are working with at the same distance as the screen. This reduces strain of your eyes and neck.
Make sure you have a glare screen, which should block glare without making the characters on the monitor appear fuzzy. Also if possible, move or adjust the computer screen to avoid reflections from windows or indoor lights.
Sit on a stable, comfortable, adjustable chair. If it is possible to put the keyboard a few inches below the desktop, for example, with an adjustable table, or by using a center drawer of a desk for a pullout keyboard rest, do so. This will keep your arms at a more comfortable angle.
Place computer monitor at a 35-degree angle below your eyes. This reduces incidence of Dry Eye.
Use preservative-free artificial tears intermittently when on the computer if your eyes get red and irritated. Much of computer fatigue is caused by Dry Eye.
Finally, take periodic breaks from the computer during the day, walk around and do some non-computer tasks for about 15 minutes every two or three hours.
Follow the "20/20 rule." Keep your face at least 20 inches from the screen and pause every 20 minutes or so to look around the room, so your eyes can focus on distant objects. Regular eye exercise helps prevent eye strain.
Place all materials you are working with at the same distance as the screen. This reduces strain of your eyes and neck.
Make sure you have a glare screen, which should block glare without making the characters on the monitor appear fuzzy. Also if possible, move or adjust the computer screen to avoid reflections from windows or indoor lights.
Sit on a stable, comfortable, adjustable chair. If it is possible to put the keyboard a few inches below the desktop, for example, with an adjustable table, or by using a center drawer of a desk for a pullout keyboard rest, do so. This will keep your arms at a more comfortable angle.
Place computer monitor at a 35-degree angle below your eyes. This reduces incidence of Dry Eye.
Use preservative-free artificial tears intermittently when on the computer if your eyes get red and irritated. Much of computer fatigue is caused by Dry Eye.
Finally, take periodic breaks from the computer during the day, walk around and do some non-computer tasks for about 15 minutes every two or three hours.
Do's and Dont's of Back Pain prevention
Do's
To prevent/treat back pains be sure to strech your hamstrings. You can do this by sitting in a long sitting position or by sitting with both knees extended. Try to gently touch your toes but be sure to do it gently. If You can't reach it then dont! Do this everyday for a week for five to ten minutes.
To prevent/treat back pains be sure to strech your hamstrings. You can do this by sitting in a long sitting position or by sitting with both knees extended. Try to gently touch your toes but be sure to do it gently. If You can't reach it then dont! Do this everyday for a week for five to ten minutes.
Steps that ensuring to have a good Sexual Health
Having good sexual health does not mean that you have to remain completely abstinent from sex altogether. What it does mean is that you have to be careful, take precautions and most importantly take care of your body, since it’s the only one you have. Here are some easy ways to maintain good sexual health.
Step1:
Always make sure you have protection with you. The one biggest mistake anybody can make when it comes to good sexual health is by not always carrying protection with them. If you do always carry protection with you, then you never have to worry if a spur of the moment intimacy occurs.
Step2:
Get tested and have a check-up regularly. The best way to maintain good sexual health is by frequently getting tested for STD’s and by following your doctor’s recommended annual physical plan.
Step1:
Always make sure you have protection with you. The one biggest mistake anybody can make when it comes to good sexual health is by not always carrying protection with them. If you do always carry protection with you, then you never have to worry if a spur of the moment intimacy occurs.
Step2:
Get tested and have a check-up regularly. The best way to maintain good sexual health is by frequently getting tested for STD’s and by following your doctor’s recommended annual physical plan.
Steps | Methods | Ways of getting a birth control
Birth control is a great way to control a country's population and a good family planning to raise a child. To undergo a birth control method you must follow these simple steps.
Step1: Birth Control at Convenience Stores.
You can easily find condoms, creams and other similar types of birth control at convenience stores such as Walgreens or Walmart.Step2: Birth Control from Your Primary Physician.
If you're over 18 years of age and are female, you should be seeing your gynecologist at least once every 1-2 years. While you're in their office, let them know you are interested in birth control and they can administer that for you while you're in their office or they can write a prescription that can be filled at a local pharmacy.A Combo of Healthy Juices
I would like to share this, The healthy juices combo, a healthy tips i've got from my friend. This thing need a blender, I hope you guys had a blender in your home to do this. It depends upon your taste and I don't know how many fruits to mix with. Don't add sugar, just add sweetened fruits instead.
Carrot + Ginger + Apple = Boost and cleanse our system.
Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Carrot + Ginger + Apple = Boost and cleanse our system.
Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
10 Essential Health Tips! |The Basics to Practice Every Day
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
10 Different Ways To Lose Weight and Maintain It
1. Do it for yourself. The motivation to lose weight and keep it off has to come from within you. If you're relying on gimmicky diets, you may still be hoping for some magical solution outside yourself.
2. Think 10 per cent. People who focus on losing just 10 per cent of their weight may have the best chance of long-term success. And dropping those first pounds produces the biggest health gains like decreased blood pressure, lower blood cholesterol and lower blood sugar, to name a few.
3. Take it one pound at a time. Crash weight loss programs rarely work. Even if you're able to stick with the severe calorie deprivation or the extreme energy output required, such quick-fix regimens leave you totally unprepared for the moderate but permanent changes needed to sustain the loss. Experts recommend that you strive to drop no more than half to one kilo a week while working to develop eating and activity habits that you can maintain for a lifetime.
2. Think 10 per cent. People who focus on losing just 10 per cent of their weight may have the best chance of long-term success. And dropping those first pounds produces the biggest health gains like decreased blood pressure, lower blood cholesterol and lower blood sugar, to name a few.
3. Take it one pound at a time. Crash weight loss programs rarely work. Even if you're able to stick with the severe calorie deprivation or the extreme energy output required, such quick-fix regimens leave you totally unprepared for the moderate but permanent changes needed to sustain the loss. Experts recommend that you strive to drop no more than half to one kilo a week while working to develop eating and activity habits that you can maintain for a lifetime.
Okra Vegetable - Remedy for Diabetes and High Sugar
I've got this good information from my friend about this great vegetable which can be found in the Philippines which is helpful for a person having a Diabetes and High in sugar. This is the email of my friend to me.
Last month, while watching a TV program, I learned of a treatment for High Blood Sugar (Diabetes). Since I am diabetic, I tried it and my Sugar is in control now. In fact, I have already reduced my medicines. Take two pieces of Lady Finger (Bhindi) and cut both ends of each piece. Furthermore, put a small cut in the middle and put these two pieces in a glass of water.Cover the glass and keep it at room temperature during night.
Last month, while watching a TV program, I learned of a treatment for High Blood Sugar (Diabetes). Since I am diabetic, I tried it and my Sugar is in control now. In fact, I have already reduced my medicines. Take two pieces of Lady Finger (Bhindi) and cut both ends of each piece. Furthermore, put a small cut in the middle and put these two pieces in a glass of water.Cover the glass and keep it at room temperature during night.
10 Tips To Healthy Eating And Physical Activity
1. Start Your Day With Breakfast
Breakfast fills your "empty tank" to get you going after a long night without food. Eating a good breakfast can help you do better in school. Easy to prepare breakfasts include: cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza.
2. Get Moving
It's easy to fit physical activities into your daily routine. Walk, bike or jog to see your friends. Take a 10 minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
Breakfast fills your "empty tank" to get you going after a long night without food. Eating a good breakfast can help you do better in school. Easy to prepare breakfasts include: cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza.
2. Get Moving
It's easy to fit physical activities into your daily routine. Walk, bike or jog to see your friends. Take a 10 minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
The Role Of Sugar And Salt In A Healthy Diet
Sugary Drinks and Sweets
It is natural to like sweets. And it is okay to enjoy them as an occasional treat, but it is vital to keep consumption to a minimum. Refined sugar is one of the bad carbs mentioned above. Not only does it cause problems with our blood sugar level, but it also uses up stored resources within our body (such as minerals and enzymes) in order to process the sugar. In addition there are many negative health effects that sugar contributes to including: hypoglycemia, suppression of the immune system, arthritis, diabetes, osteoporosis, headaches, and depression.
Choose sweet treats that are home made or have naturally occurring sugar, such as fruits. Try making your favorite dessert with half or one-third less sugar than usual. Make dessert a special event once a week. Many foods have naturally occurring sugars, such as fruits, vegetables, grains and beans. Incorporate naturally sweet foods into your diet to help crowd out unhealthy sweets. Strawberries, apples, sweet potatoes or winter squash are all great options.
It is natural to like sweets. And it is okay to enjoy them as an occasional treat, but it is vital to keep consumption to a minimum. Refined sugar is one of the bad carbs mentioned above. Not only does it cause problems with our blood sugar level, but it also uses up stored resources within our body (such as minerals and enzymes) in order to process the sugar. In addition there are many negative health effects that sugar contributes to including: hypoglycemia, suppression of the immune system, arthritis, diabetes, osteoporosis, headaches, and depression.
Choose sweet treats that are home made or have naturally occurring sugar, such as fruits. Try making your favorite dessert with half or one-third less sugar than usual. Make dessert a special event once a week. Many foods have naturally occurring sugars, such as fruits, vegetables, grains and beans. Incorporate naturally sweet foods into your diet to help crowd out unhealthy sweets. Strawberries, apples, sweet potatoes or winter squash are all great options.
The Pill: Not Just for Birth Control
Hello to my precious blog article readers, I just want to share this to you, this great article about pills that I read from the forum that I've always visited everyday. And I hope you guys that this will help not for me, for you but all of us.
Women choose to take oral contraceptives for many reasons besides birth control - to reduce the number of periods they have per year, for example, or to lessen cramps during menstruation. And so I was surprised recently to meet a young woman who had disabling pain from her cramps every period but did not want anything to do with the pill.
Women choose to take oral contraceptives for many reasons besides birth control - to reduce the number of periods they have per year, for example, or to lessen cramps during menstruation. And so I was surprised recently to meet a young woman who had disabling pain from her cramps every period but did not want anything to do with the pill.
Ways To Reducing a Weight Fast
The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting.
Eat cherries and strawberries, these foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power. You can also add raspberries an alternative to the above 2 choices.
Eat Grapes, these are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.
Eat cherries and strawberries, these foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power. You can also add raspberries an alternative to the above 2 choices.
Eat Grapes, these are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.
